How

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What

I help with

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Is executive function coaching for you? 

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If you’ve been thinking, “Why can’t I just get it together?” — it’s not a character flaw. It’s a skill set you haven’t been taught yet.

Whether you’re a student transitioning to college, a recent grad navigating life after college, or a young adult looking to regain control of your time and energy, Beyond College Coaching is here to help. Approaches are tailored to meet the specific needs of each client, because everyone is unique in their challenges and goals. 

I specialize in working with young adults seeking support with executive functioning due to ADHD, mental health challenges, and/or ASD.


The client.

Who i work with

Have difficulty managing stress, emotions, or impulsivity in daily life?

Get stuck in cycles of procrastination and last-minute panic?

Constantly run late, forget appointments, or miss important details?

Feel overwhelmed by planning, deadlines, or multi-step projects?

Struggle to start or finish tasks, even ones you care about?

Do you... 

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EF Coaching offers structure, support, and accountability... with zero judgement. 

Building tools for focus, organization, and follow-through

Managing overwhelm and emotional roadblocks 

Tackling procrastination and perfectionism

Creating realistic routines and self-management systems

Breaking down big goals (or assignments) into manageable steps 

Together, we'll work on...

Executive function coaching helps you build the systems, habits, and self-awareness you need to navigate everyday life with more ease and confidence. 

At Beyond College Coaching, we cover the full spectrum of “real-life skills” — time management, organization, communication, career planning, financial literacy, and everyday problem-solving — all the tools that make independence feel less overwhelming. 

The targets.

What I help with 

Weekly sessions are recommended for most clients to stay consistent, build momentum, and keep progress on track. 

Skill building / Action Items - Working through session priorities and target skills, brainstorming and generalizing strategies   

Follow Up - Accountability check-ins between sessions to evaluate follow through and adjust plans 

Identifying priorities - Creating an agenda, addressing pressing issues, and determining approaches to problem solve

Identifying "homework" - Commitment to completion of tasks and application of strategies 

Checking in - Reviewing tasks from the  previous week, sharing personal updates,  and celebrating wins 

Sessions typically include...

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I'll blend support and accountability to help you build real-life skills that stick. Through virtual sessions, we create a steady, collaborative rhythm — checking in, adjusting goals, and celebrating progress as your confidence and executive functioning skills grow.

Think of it like training wheels for adulting: I'm there to guide and steady you until you’re ready to ride solo. Over time, support gradually scales back as independence takes the lead. Most clients work with me for 6–24 months, long enough for new habits to become second nature (and for “I’m trying” to turn into “I’ve got this”).

The plan.

How i work with you

At Beyond College Coaching, we don’t do cookie-cutter plans. The process keeps things collaborative, flexible, and designed to move you steadily toward independence.

What's Next?

process

We kick things off with an intake and consultation to get the full picture (usually parent, then client). Together, we’ll set goals, outline the skills you want to build, and design a coaching plan that fits your schedule and style. 

CONNECT

Step One

This is where the work—and the magic—happens. During weekly virtual sessions, we tackle your goals head-on with strategies that make sense for real life. I’ll guide you step by step, shifting more responsibility your way as your confidence grows.

Coach

Step Two

As progress builds, we take time to pause and look back on how far you’ve come. What’s working? What’s next? We’ll tweak goals, celebrate wins, and keep things moving forward so your growth never stalls.

Reflect

Step Three

Here’s the ultimate goal: for you not to need me anymore. When independence and confidence are solid, we’ll create a transition plan and connect you with any ongoing supports you might need. By this stage, you’re running the show—and doing it well.

RELEASE

Step Four

Beyond College Coaching, LLC
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